Breathlessness is often associated with pregnancy and this is a fact Kathryn personally know. Increased amount of hormone will have direct effect on our lungs and changes the way you take oxygen. During your last trimester, this feeling of breathlessness will be more apparent as your baby will put more pressure on your diaphragm. Being able to control your breathing during birthing will bring you benefits for a more easy birthing and relax birthing.

Hypnobirthing will help you, no matter how you choose to birth, throughout the process. There are three Hypnobirthing techniques in breathing; relaxation, contractions and birthing your baby.

For more breathing and other pregnancy and birth information, visit our site http://www.hypnobirthinghub.com/blog/giving-birth-and-out-of-breath/  Show less