Join groups who provides support for new mothers. You can learn a lot through hypnobirthing, the whole course is all about pregnancy and delivery lessons. It is also about real life applications to take care of you and your baby better. Nevertheless, if you are feeling stressed and unable to cope up with your new situation, it is important to consult your own doctor. Your doctor will refer you to a qualified birth therapist so you can get the best possible care. http://www.hypnobirthinghub.com/blog/postpartum-preparation/  Show less