Quiropractico en Van Nuys Como Dormir con Dolor de Espalda y Cuello
Uploaded by: LanetteChisolm
on Tue, 03 Mar 2015 16:56:22 IST
http://www.skylinechiro.com Dr. Anthony Silva DC Tel: 818-922-7755 If you’re suffering fro... Show more
Dr. Anthony Silva DC
If you’re suffering from neck and back pain, you may be having difficulty sleeping. It’s
important to get the adequate amount of sleep because that’s when your body recovers.
The worst thing you can do is sleep on your stomach. This position increases the curve
in your low back and puts too much pressure on your neck.
The best way to sleep is on your side with a pillow between your legs and another pillow
supporting your head. Don’t use a pillow that is too big or too small. The pillow should
maintain your neck in a neutral position. Show less