AIIMS Professor's Warning: Your Lifestyle May Be Making You Sick

Delhi | Professor in the Department of Anatomy at the All India Institute of Medical Sciences (AIIMS), New Delhi, Dr. (Prof.) Rima Dada says, "Whether it is PCOS, obesity, diabetes, depression, or any other lifestyle disease, there are only three or four primary causes. One is a sedentary lifestyle, sitting in front of the TV or screens all day, not playing, not going for walks, and staying confined indoors. Secondly, we observe that our diets today are very rich in carbohydrates. We are consuming highly processed foods, which we classify as a highly inflammatory diet. We constantly order food at home via food delivery apps; there is no need to even step outside. Consequently, we see a decline in the intake of whole, plant-based foods and home-cooked meals. Instead, people opt for outside food, instant noodles that cook in two minutes, momos, and so on. These contain refined flour, meaning people are consuming excessive amounts of processed flour. It is a carbohydrate-rich diet. This,